Helen Paton

Personal Training, Nutrition Coaching & Group Exercise

1-1 Personal Training

Train with me locally in a private PT studio or if you have access to some your own personal gym equipment, you may prefer to train in the comfort of your own home or suitable outdoor space.

Nutrition Coaching

Whatever your goals may be, whether it’s fat loss to developing healthier food habits,  I use techniques created by world leading nutrition researchers, Precision Nutrition to create long term and lasting change.

I Want to Help you to live your best life inside and out.

I Want to Help you to live your best life inside and out.